Blog

Autumn Pilates Classes

We hope that you are having a great summer break. At Formation Physiotherapy we are looking forward to the start of September and the release of a new block of our Autumn Pilates Classes.

At Formation Physiotherapy we care about your health and wellbeing. Our Pilates class are designed to improve your strength, awareness, endurance and flexibility. Every Pilates instructor is a physiotherapist trained with APPI.

The classes are held at our clinic space on the Lisburn Road. All our classes sizes are exclusively limited to 7 people therefore you will get the chance to practice at your own pace and be challenged in a safe and fun way.

We have all the equipment you will need and each week we aim to introduce a piece of small equipment to ensure you are challenging your body in new and dynamic way. The new 8 week block of Autumn classes will start on the week beginning 2nd September and finish on the week beginning 21st October.

The full block of classes will cost £80.00 or you can pay for single classes at £12 per class.

This term we have the option of a beginner class on Monday evening. If you are new or returning to Pilates and would like refreshed on the basics of the exercises, this class will allow you be to challenged in a safe way, allowing gradual progression on the mat and with the small equipment. We also have a men’s only class on Wednesday evenings. All other Pilates classes throughout the week are suitable for all abilities.

Monday
6-7pm Beginners
7-8pm Pilates Class

Tuesday
10-11 am Pilates Class

Wednesday
10- 11am Pilates Class
6-7pm Pilates Class
7-8pm Men only class

Thursday
6.30pm- 7.30pm Pilates class

To reserve your place, or to speak to one of the physiotherapists please either call us on 02890660836, or email info@formationphysio.co.uk

Thank you,

Emma, Ruth and Rebecca

Spring/Summer Pilates Classes

We’d like to let you know about our new Spring/Summer Pilates classes on the Lisburn Road.

All our class sizes are exclusively limited to 6 people therefore you will get the chance to practice at your own pace and be challenged in a safe and fun way.

We have all the equipment you will need in our clinic space and each week we aim to introduce a new piece of small equipment to ensure you are challenging your core in the most versatile way.

If you pay for the full term, each class costs £10. Alternatively, you can pay £12 for a drop in option. Spaces are allocated on a first come, first served basis.
 
Please note that the classes will run for the following dates:
 
Monday evening classes will run from 20th May to 8th July
Tuesday morning classes will run from 7th May to 2nd July
Wednesday morning classes run from 1st May to 26th June
Wednesday evening classes will run from 8th May to 3rd July


Please see the class timetable below for the different times.

MONDAY

Evening: 6pm - 7pm // 7pm - 8pm

TUESDAY

Morning: 10am - 11am

WEDNESDAY

Morning: 10am - 11am // 11am - 12noon

Evening: 6pm - 7pm // 7pm - 8pm

To reserve your place, or to speak to one of the physiotherapists please either call us on 02890660836, or email info@formationphysio.co.uk
 
Thank you,
 

Emma and Ruth








Pilates Classes at Formation Physiotherapy

We have just finished the last 6 week block of Pilates classes at Formation Physiotherapy and we are looking forward to starting our new block next week.

The next 6 week block will start on the week beginning 25th February 2019. The class times are below. 

The classes are open to all ability levels as there will still be a maximum of 6 to a class, therefore individual progression of exercises can be taught. The cost for the 6 week class will be £60 and spaces are allocated on a first come first served basis.

* Monday 25th February 2019 – 8th April 2019 at 6-7pm (*missing 18th March – St Patrick’s Day Holiday)

* Tuesday 26th February 2019 – 2nd April 2019 at 10-11am 

* Wednesday 27th February 2019 – 3rd April 2019 at 11-12noon

* Wednesday 27th February 2019- 3rd April 2019 at 12.30pm- 1.30pm

* Wednesday 27th February 2019 – 3rd April 2019 at 6-7pm

If you would like to sign up please email us (info@formationphysio.co.uk), by the end of this week. 

Thank you,

Ruth and Emma